MLB Legend Derek Jeter shares his 8 fitness essentials for working out at home and on the go

Since hanging up his glove nearly a decade ago, New York Yankees baseball legend and MLB Hall of Famer Derek Jeter has been busy inspiring a new generation of athletes and baseball fans. One of the greatest shortstops of all time, Jeter has appeared in television commercials for Gatorade and Nike and had a documentary. the captain made about his incredible career and life. But perhaps his proudest moment off the pitch is founding his sustainability-focused high-performance sportswear and sportswear brand, Greatness Wins.

CNN Underscored recently spoke with Jeter to get his health and fitness essentials.

jump rope

In addition to athletics with the jump rope

“I actually first incorporated a jump rope into my daily workouts after I broke my ankle while still playing baseball, and I’ve continued ever since. It’s great for focus and coordination and you can wherever”.

Fitness for travel

TRX resistance band kit

“I’m always traveling for business, but I make sure I stay focused on fitness when I travel. Resistance bands don’t take up a lot of space in my suitcase, but they offer a lot of variety in the types of exercises I can come up with , even in my hotel room.”

Everyday sweater

Greatness wins Core Tech Quarter Zip

“This is my most day-to-day wear from our current collection. It’s a must-have for my outdoor workouts when the temperature drops and for on-the-go, whether I’m going to a meeting or if I’m spending time with my family This garment is ultra-soft, moisture-wicking, and provides a consistent fit after every workout, no matter how many times they’re washed.

Resistance trainer

All in one TRX suspension trainer

“This system gives me great flexibility in where and how I exercise. Using your own body weight and being able to control the resistance allows me to engage multiple muscle groups at once and cuts down on my overall training time.”

β€’ Related: The best home gym equipment

Versatile joggers

Greatness Wins All Purpose Essential Jogger

“These runners are incredibly versatile for low- and medium-impact training routines. They’re great to wear over shorts as a layering piece for morning and evening training sessions. And they’re made with Pima cotton for added durability and comfort, making them my essential piece for the colder months ahead.”

Stainless steel bottle

Hydro Flask water bottle

“Staying hydrated is obviously a critical component not only when you’re exercising, but throughout the day. Having this stainless steel bottle handy is a great reminder to take a break and drink some water before you go back to do what i’m doing

β€’ Related: The best water bottles we’ve tried

Performance shorts

Greatness wins short training performance

“These shorts are the ultimate athletic performance shorts. They have a soft compression feel as you stretch and move, making them ideal for training. Sustainability is also very important to me and Greatness Wins as brand, and these shorts, and many other products in the collection, are made with GRS certified recycled polyester derived from plastic bottles.”

Refreshes the carpet

Jade Harmony Yoga Mat

β€œI’ve always known the importance of taking the time to stretch and cool down after a workout, but this seems to be more and more important with each passing year. This is my mat.”

β€’ Related: The best yoga mats we’ve tested

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