‘These 6 foods will help your kids stay sharp and mentally focused’

The first years of life lay the foundation for brain health. Studies show that a nutritious diet during childhood is key to promoting a child’s long-term well-being, and the foods they eat can affect their cognition, temperament, motor skills and language development.

As a nutritional psychiatrist, I have found that foods rich in omega-3 fatty acids, folate, iron, iodine, zinc, choline, and vitamins A, B12, and D support brain function, behavior, and learning. Avoiding processed foods with added sugars is also key.

Children can be picky, so parents will have to be creative. Here are six brain foods that will help your kids stay focused and mentally focused:

1. Superfood Smoothies

Smoothies are a tasty way to get lots of nutrients into your child’s diet, and even sneak in foods they might normally struggle with. It can even be called a “shake”.

For the best superfood smoothie, add folate- and fiber-rich leafy greens like spinach or kale, along with chia seeds or walnuts for omega-3 fatty acids, fiber, and plant-based protein. Then add an avocado for healthy fats, followed by antioxidant-rich blueberries.

Adding unsweetened natural yogurt can also increase the creaminess, protein levels, and healthy probiotics in your smoothie. boost mood.

2. Homemade vegetable fries

3. Homemade hummus

4. Salmon

5. Eggs

6. Meatballs

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